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I've been dieting for around 4/5 weeks now and made some great progress.

My weight was 235lb and as of this morning is down to 221lb so a big loss if 14lb/6.4kg.

I have been strict with my diet but i'll admit not as strict as I could have been. I think it's because I know in about 6 weeks i'll be on my contest diet and will be 100% strict so want to enjoy a little junk food while I can.

I've noticed my strength and muscle endurance has dropped a little while being on lower calories but still getting in good workouts.

I'll be posting...

The first Prohormones were introduced to the supplement market in 1996 by a reknowed US Chemist by the name of Patrick Arnold, who created androstenedione.

Prohormones or ‘Designer Steriods’ are often referred to as the pre-cursors to anabolic steroids. This means that an enzyme in the body will convert a Prohormone into an active anabolic steroid. There are no major differences between Prohormones and Anabolic Steriods other than the potency of the compound, although the compounds will be exactly the same once converted. As science has progressed, so have Prohormones. We can often get similar, if not...

Testosterone boosters are a safe, natural way of increasing the body’s production of testosterone. Testosterone is one of the primary hormones in the body, and often the most important for aiding the body in growing muscle tissue. Testosterone boosters create an anabolic effect within the body, which is a term that is usually misunderstood. The term ‘Anabolic’ is often related to steroids, however its definition is “characterized by or promoting constructive metabolism”. This means that the body can be in a completely natural state and still by anabolic. Testosterone boosters not only help...

Time to diet !! 

The time has come for me to start dieting and I'm really looking forward to the coming months. The contest I'm doing is around 30 weeks away so my plan is to do a nice steady diet for the next 10weeks, doing this will give me a better starting position for the prep diet.

So it will be 10-12 weeks steady dieting, 2-4 weeks high calorie consumption to get my metabolism up then into my proper 16 week prep diet.

I currently weigh 235lb/106.8kg so if I can loose 10-15lb over the next 10 weeks that's extra fat I won't have to loose in my prep. My macros are...