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Humans must include adequate amounts of the 9 'essential' amino acids in their diet. These essential amino acids (EAAs) cannot be synthesized from other precursors so have to be provided through the diet and/or supplementation. The 9 EAAs are Histidine, Isoleucine, Leucine, Lysine, Methionine, Phenylalanine, Threonine, Tryptophan and Valine.
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